In this practical guide to inner life, Swami Rama teaches us how to slip away from the mental turbulence of our ordinary thought processes into an infinite reservoir of consciousness. This clear, concise meditation manual provides systematic guidance in the techniques of meditation - a powerful tool for transforming our lives and increasing our experience of peace, joy, creativity, and inner tranquility.
The Program for Progress in Meditation outlined here opens the door to internal resources we have always had at our disposal, but have not been able to access. These are the techniques the sages of India have used from time immemorial to live in harmony with the world around them, to find strength to face life's difficulties, and to know themselves.
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