Explaining that a full recovery from panic attacks is definitely possible, this highly authoritative yet practical book helps the reader toward an in-depth understanding of what panic actually is. It is essential reading for sufferers, their friends, and their family. It sets out a psychological self-help program for panic sufferers in clear and concise language, answering important questions such as What is a panic attack? What does it feel like? What causes attacks? and Can they be cured?
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